Description

Quick Lemon Herb Chicken pan seared breasts is a fresh and flavorful chicken recipe made with a bright lemon herb marinade and cooked quickly in a hot pan. The chicken stays juicy inside while developing a lightly golden exterior, making it perfect for busy weeknights, meal prep, or simple family dinners. The balance of citrus, garlic, and herbs creates a clean and satisfying dish that pairs easily with vegetables, grains, or salads.

Ingredients

Large skinless boneless chicken breasts evenly sized

Extra virgin olive oil for moisture and flavor

Freshly squeezed lemon juice for brightness

Fresh lemon zest for aroma

Garlic cloves finely crushed

Dried oregano for earthy flavor

Dried mixed herbs for balance

Fresh thyme leaves finely chopped

Paprika for gentle warmth

Red pepper flakes for mild heat

Fine salt to enhance all flavors

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Instructions

1. Place the chicken breasts between sheets of parchment paper and gently pound until the thickness is even

2. In a bowl whisk together olive oil lemon juice lemon zest garlic oregano mixed herbs thyme paprika red pepper flakes and salt until well combined

3. Arrange the chicken in a glass or ceramic container and pour the marinade over the top coating each piece thoroughly

4. Cover and refrigerate allowing the chicken to absorb the flavors before cooking

5. Heat a heavy skillet over medium high heat until hot

6. Add the marinated chicken to the pan and allow it to cook undisturbed to develop a golden surface

7. Turn the chicken and continue cooking until it is fully cooked through and juicy

8. Remove the chicken from the pan cover loosely with foil and allow it to rest before serving

Notes

Flattening the chicken evenly ensures consistent cooking and prevents dry edges

Fresh lemon juice provides the cleanest flavor compared to bottled juice

Allowing the chicken to rest after cooking helps retain moisture

Adjust red pepper flakes to control the level of heat

This recipe works well for meal prep and reheats gently in a covered pan

Prep Time: Short
Cook Time: Quick
Category: Main Dish
Method: Pan Seared
Cuisine: American