Description
A vibrant sesame chicken & edamame brown rice bowl made with juicy teriyaki chicken breast, hearty brown rice, fresh vegetables, avocado, and sesame seeds for a flavorful and nutritious meal.
Ingredients
1 to 1 1/2 pounds boneless chicken breast
4 cups cooked brown rice
1 large carrot, shredded
2 cups shredded purple cabbage
1/2 cup chopped green onions
1/3 cup teriyaki glaze
1 avocado, sliced thinly
1 cup edamame, raw or thawed
1 tablespoon sesame seeds
Instructions
1. Preheat oven to 350°F and line a baking sheet with foil.
2. Place chicken on the sheet and brush with teriyaki glaze.
3. Bake for 20 to 25 minutes, until chicken is cooked through.
4. Remove from oven, let cool slightly, then slice into strips.
5. Place 1 cup of brown rice in a serving bowl.
6. Arrange chicken slices on top of the rice.
7. Add shredded carrot, purple cabbage, avocado slices, and edamame in separate sections.
8. Sprinkle with chopped green onions and sesame seeds.
9. Serve immediately and enjoy.
Notes
For meal prep, store chicken and rice separately in airtight containers for up to 3 days. Add fresh vegetables and avocado just before serving for best texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Asian-Inspired