Description

A healthy, flavorful, and easy-to-make Sesame Chicken Spaghetti Squash & Broccoli Bake. This gluten-free, low-carb dish combines roasted spaghetti squash noodles, crisp broccoli, tender chicken, and a rich sesame dressing for a perfect weeknight dinner.

Ingredients

1 spaghetti squash

2 teaspoons extra virgin olive oil divided

A pinch of salt and pepper

3 cups broccoli florets

3 scallions, thinly sliced

1 tablespoon toasted sesame seeds

2 tablespoons soy sauce (tamari if gluten-free)

2 tablespoons toasted sesame oil

1 tablespoon rice vinegar

1 clove garlic, crushed

Optional: 1 teaspoon honey or maple syrup

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Instructions

1. Slice the spaghetti squash in half lengthwise and scoop out seeds. Drizzle with 1 teaspoon olive oil and sprinkle with salt and pepper. Place flesh side down on a baking sheet and roast at 350°F for 45–60 minutes. Once cooled, scrape flesh into noodles using a fork.

2. Toss broccoli florets with 1 teaspoon olive oil, salt, and pepper. Roast at 350°F for 15 minutes.

3. Season chicken breasts or thighs with salt, pepper, and a touch of sesame oil. Cook in a skillet over medium heat until golden and cooked through, or bake at 375°F for 25–30 minutes. Slice into strips.

4. In a small bowl, whisk together soy sauce, toasted sesame oil, rice vinegar, and crushed garlic. Optionally add honey or maple syrup for sweetness.

5. Combine roasted spaghetti squash noodles, broccoli, sliced chicken, and scallions in a large bowl. Pour dressing over and toss gently to coat.

6. Sprinkle toasted sesame seeds on top and serve immediately. Garnish with extra scallions if desired.

Notes

To toast sesame seeds, heat a small dry skillet over medium heat for 3–4 minutes until aromatic.

Whole uncooked spaghetti squash can be stored in a cool dry pantry for 1–2 months.

Roasted squash and broccoli store well in the refrigerator for up to 4 days.

Freeze unsauced components separately to maintain texture.

Reheat gently to avoid mushy noodles.

Prep Time: 20 minutes
Cook Time: 1 hour
Category: Main Course
Method: Bake
Cuisine: American