Description
Spot Prawns In Tomato Fennel Broth is a light yet deeply flavorful seafood dish featuring tender spot prawns gently cooked in an aromatic broth of tomatoes, fennel, citrus, and herbs. This recipe highlights the natural sweetness of prawns while delivering a comforting, restaurant-style bowl that feels elegant and nourishing.
Ingredients
Extra virgin olive oil for sautéing
Finely chopped shallot for a mild sweet base
Fresh garlic clove minced until fragrant
Anise seed lightly crushed to enhance aroma
Hot pepper flakes for gentle warmth
Ripe tomato diced into small chunks
Fresh fennel bulb diced with fronds reserved
Low sodium vegetable broth
Fresh navel orange zest and juice
Fresh spot prawns left whole or peeled
Fresh parsley coarsely chopped for garnish
Optional toasted white or Italian-style bread for serving
Instructions
Heat olive oil in a wide saucepan over medium heat until shimmering
Add shallot and cook gently until soft and translucent
Stir in garlic, anise seed, and hot pepper flakes until aromatic
Add diced tomato and cook until softened and jammy
Add fennel and sauté until slightly tender but still crisp
Pour in vegetable broth and stir to combine
Add orange zest and juice and bring to a gentle simmer
Season lightly with salt and pepper to taste
Add spot prawns directly to the simmering broth
Cook just until prawns turn opaque and tender
Ladle prawns and broth into warm bowls
Garnish with fennel fronds and fresh parsley
Serve immediately with toasted bread if desired
Notes
Use the freshest spot prawns available for best flavor and texture
Keep the broth at a gentle simmer to avoid overcooking the prawns
Zest only the outer peel of the orange to prevent bitterness
Fennel fronds add aroma and should not be skipped
This dish is best enjoyed immediately after cooking
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Simmering
- Cuisine: Mediterranean